#SquatYourDog Is Becoming Instagram’s Latest Workout Trend

What do you do when you want to get those gains but have zero weightlifting equipment at your disposal? Lift your dog, of course.

Instagrammers are snapping videos of themselves as they squat with their dogs and it is…. weird. But to each their own and whatever gets those glutes in summer-ready-shape.

When you have no weights use your dog 🐶 Their a great workout partner until they’ve had enough and try to squirm away😄

A post shared by Katelyn (@katelynfit_) on Mar 28, 2017 at 10:52am PDT

When @ajgreenefit insists that you squat your golden retriever but you have two so you pick the one who weighs less 😭🙈. Loki is a one year old golden retriever and weighs 62 pounds!! Everyone go check out Alyssa’s page for awesome fitness tips and to see cute pictures of her pup! This ones for you Colonel! #goldenretrieversofinstagram #squatyourdog —————————————- #squatyourdogchallenge#alphapackfitness#bridgetsurmafit#goldenretrieversofinstagram#squatchallenge#goldenretriever#squats#hewasntready#dogsofinsta#dogmom

A post shared by Bridget Surma (@bridgetsurmafit) on May 30, 2017 at 6:53pm PDT

Have you heard about the #squatyourdog challenge?🐶 Yep, it’s a thing. Here’s my contribution. A lot of people have it much easier than me though! #52lbsoflove Give it a try!!

A post shared by Susan Bell (@susanbellfitness) on Jun 1, 2017 at 10:04am PDT

I have been seeing the #squatyourdogchallenge After seeing @mollz.fit squat her roommates cat I thought it was time to do it. So here is me squatting Miss Eve. #dogsofinstagram #doggie #puppy #puppylove #gains #mylittlegirl #siblings #coonhound #evethepithound #pitbull #powerlifting #weightlifting #personaltrainer #fitfam #igfit #igfitness #instafit #instagramfitness #fitspo #fitspiration #fitness #mommasgirl #IIFYM #girlswithmuscle #girlswholift #squat #weightloss #weightlossmotivation #dogmom @gymshark @pescience @alphalete

A post shared by Caitlyn BHS, CFT (@caitlyndawnfit) on May 31, 2017 at 8:09pm PDT